The mind is the master of the body. Everything that makes up one’s self is a matter of the mind. Although with great difficulty, parts of the body are dependent on each other and are held together by the mind. When the mind fails all parts fail with it, therefore, take care of your mind.
The mind is considered mental health. Mental health refers to our social, psychological and emotional wellness. Mental health affects how we feel, behave, think. Many fail to realize the importance of mental health, especially in Nigeria. In this part of the world when one tries to express mental discomfort, they are often shunned, teased or scolded. However, in recent times, efforts have been made to raise awareness of the importance of mental health.
Mental discomfort will negatively affect our relationships, interactions, coping mechanisms, and in turn, physical health because the mind will begin attacking the body. In one’s lifetime, they are bound to encounter a mental health problem one way or another. This may stem from biological factors such as genetics, an experience or experiences which may have been traumatic or family history with mental health issues.
According to WHO, one who is mentally well will realize his or her full potential, effectively cope with the stresses of life, be productive, fruitful and make valuable contributions to the community. Many people in our societies especially black/ African are mentally unwell and a large number in denial of it. This is because poor mental health is often associated only with dementia and insanity, which is wrong. There are different types of mental health.
It is essential that we take care of our mental health. A lot of life’s stresses pose threats to the mind, but maintenance and improvement are very much possible. Mental health can be improved through the following;
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