The amazing ways to use turmeric are countless. It can be used for beauty, medicinal purposes and more. Turmeric benefits are bountiful and too good to be true.
With all this information it is also essential to know how to turmeric on the face and for cases like weight loss too. In all the more than one way to use turmeric, one just might be useful to you.
Turmeric Benefits
The benefits of turmeric are numerous. The discovery of these benefits has led to a wide range of turmeric products which have been used for centuries for various reasons. This golden flowering plant belongs to the ginger family and it is native to the Indian subcontinent and south east Asia.
Turmeric has notable benefits for skin and overall health and it is widely used in dishes. It should be consumed in moderation to avoid turmeric side effects.
There are many ways to use this powder and consume it. turmeric products in dishes as a spice, turmeric tea, face mask, body scrub etc. Turmeric benefits are as follows.
Liver cleanser
This spice is a liver cleanser by nature. The liver itself is a cleansing organ. It cleanses the body of toxins, unwanted fluids and other pollutants. The liver is one organ is prone to compromise. This is because it meets many elements, good and bad.
This organ is crucial to the overall health of the body and immune system. Turmeric cleanses the liver promoting your body health with a good functioning liver.
Medicinal Properties
Turmeric has been used for its medicinal properties for generations and generations. It is also one of the most outstanding turmeric benefits. Turmeric has been proven to be a very active remedy for some medical conditions. Such conditions tend to have inflammationas a symptom.
Alzheimer’s Disease
Turmeric benefits include the prevention of Alzheimer’s disease. This disease is a progressive disease that destroys the memory and other important brain functions.
It is one of the most common diseases categorised as neurodegenerative. It is also the leading cause of dementia. Turmeric helps to clear possible tangles of protein called amyloid plaques. If allowed to build up it forms a part of Alzheimer’s disease. Turmeric also of Alzheimer’s and combats oxidative damage.
Cancer
Turmeric reduces risk of cancer. As unbelievableas it may sound, it is true. Studies have revealed that the potential of turmericis far more than we imagine. It can fight cancer development in the body.
Turmeric contains potent antioxidants that fight free radicals. This limits the spread of cancer. Inflammation contributes greatly to the growth of cancer cells. Thisanti-inflammatory spice called turmeric counters inflammation.
Heartburn and Indigestion
Turmeric eases indigestion and heartburn. The digestive system is important to bodily function. It is also dependent on enzymatic reactions. These important enzymes are fuelled by nutrients.
Turmeric provides the necessary minerals, vitamins, fibres and elements the digestive system needs for optimum productivity. The digestive system goes a long way in relieving digestive issues like bloating, heartburn and indigestion.
Heart Disease
Heart disease is a leading cause of death worldwide. More and more people are suffering from heart related complications. Heart disease is often caused by a dysfunction in the blood vessel lining. This lining is responsible for regulating the blood pressure, blood clotting and more.
Turmeric contains a compound called curcumin that does the magic. This compound promotes healthy blood vessel lining. Turmeric is an active agent in reducing the inflammation and oxidation. This combats these are major elements in heart disease thus lowering therisk of heart disease.
Immune booster
One fascinating turmeric benefit is that it protects our protector, the immune system. The immune system important because it protects the body from illnessesand harmful foreign bodies.
It has been revealed that turmeric is an immune system booster. This is because it provides the body with antioxidants, antiviral, anti-inflammatory properties, antimicrobial and antibacterial compounds. These nutrients andcompounds strengthen the immune system.
How To Use Turmeric On Face
The most outstanding benefit of turmeric is how well it works for your skin. The golden spice is the secret ingredient in many skin regimens. This is because it is anti-bacterial, anti-inflammatory, and filled with numerous antioxidants.
Knowing that turmeric has its benefits for skin is one thing, knowing how to use turmeric on the face is another thing. The best way to use this magic spice is as a face mask. There are numerous face mask recipes for turmeric and your chosen recipe also depends on your needs.
One thing that is sure is that it is the key ingredient to glowing skin. Turmeric powder extracts impurities and fades dark spots. The yellow cast also leaves a golden effect on your face. Knock your self out with these turmeric face mask recipes.
Turmeric, Lemon and Honey Mask
One popular face mask recipe is the turmeric, lemon and honey mask. All these ingredients contain antioxidants, have anti-inflammatory properties, natural antibacterial properties and more. Three ingredients give your face the quadruple threat. Together, they will brighten, fade, soothe and unleash the glow.
The proportion in which to make this mask is dependent on quantity, skin type and your needs. You must however, go easy on the lemon because it contains citric acid and a mean sting. For your mask simply add:
- 2 teaspoons of turmeric
- 1 teaspoon of lemon juice
- 1 teaspoon of honey
Add your ingredients one after the other and give your turmeric face mask a good mix. Spread the paste on your face avoiding your eyes. You can use a foundation brush or applicator to spread the paste. Leave it to sit for 25-30 minutes and rinse with warm water.
Turmeric and Milk Mask
Turmeric and milk is another popular face mask recipe and it is perfect for soothing burns, allergies, and fade dark spots. This mask will brighten your skin and give it the desired glow.
Studies have shown that Lactic acid found in milk can help relieve sunburn, reduce pigmentation, heal dry skin, hydrate skin and heal acne. For this mask you will need:
- 1 teaspoon of turmeric
- 1 tablespoon of milk.
Pour your turmeric in a bowl and add milk. Stir until smooth and apply on your face. Leave the mask to dry for 25 minutes and rinse with warm water. Sometimes, just eyeball the ingredients.
How To Use Turmeric for Weight Loss
One of the amazing ways to use turmeric is for weight loss. As rampant as the weight loss craze is, you may have learned how to use turmeric on the face, you can also learn how to use turmeric for weight loss. The best way to use it is by ingesting it in form of turmeric tea.
Drinking turmeric tea prevents the accumulation of fat accumulation and can aid weight loss. The curcumin compound found in turmeric has been found to prevent fat accumulation in the adipose tissues. Also, turmeric aids the digestive system and metabolism. It does this by enhancing the body’s ability to produce bile.
For your turmeric tea your will need four cups of water and a tablespoon of turmeric. Bring the water to a boil and add your groundturmeric. Leave to simmer for 8 to 10 minutes and strain the mix into a cup. Addlemon or honey to taste.
Turmeric Benefits for Skin
A way to use turmeric is for your skin. Turmeric has been usedfor years on the Asian continent and in recent times, its prominence has becommunicated to the rest of the world.
Turmeric acts as a skin brightener, it evens out the skin tone and fives it a nice golden cast. Asides this, another turmeric benefit is the nourishment it feeds the skin and fading hyperpigmentation. With the right mix of ingredients, you can make a brilliant face mask or DIY facial scrubs. You’re one glowing skin nearer with turmeric.
