Many times, we spend our days looking for food for hair growth and thickness because we all want luscious and healthy hair, whether it is short or long. It is true that there are foods that boost hair growth, the question is how? How do they boost hair health? You can apply some of these foods to your hair as they are also contained in some of our favourite hair products, however, you are still what you eat. Your insides have to be ready to accept whatever hair mast or DIY hair regimen coming from outside. As much as both males and females eat as they like there are specific foods that will go well in a diet for female hair growth and males respectively. Some of these foods can even make your hair grow faster.
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Egg
Eggs, I think we all know the wonders eggs can do. The major nutrients eggs provide that boosts hair growth are protein and biotin. These nutrients are essential in hair growth and here is why. The hair follicles from which our hair grows is largely made up of protein. A deficiency in this nutrient will lead to unhealthy follicles and then, hair loss. There is a hair protein that is needed for hair growth, it is called keratin. Now, biotin in eggs is needed for the production of keratin. A biotin rich diet will promote the production of keratin and further boost hair growth. In the hair care industry, biotin supplements are marketed as there is a demand for it. Why buy supplements when you can get in your food, for almost free. Asides these two super compounds, eggs contain other hair promoting nutrients.
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Sweet Potato
Sweet potato is a very sweet and rich source of beta-carotene. You may be wondering what beta-carotene has to do with hair growth, however, the body converts beta-carotene to vitamin A, bingo! There you go! Vitamin A is an essential vitamin for hair growth. Vitamin A promotes the production of sebum in the scalp which moisturises the scalp and your hair keeping it strong, coated and growing. Studies have also found that vitamin A speed up your hair growth rate. An average sweet potato is said to contain about four times the daily required amount of vitamin A. If you want your hair to grow, start eating.
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Nuts
Various nuts provide what is known as healthy fats. These healthy fats like omega 3 fatty acids and omega 6 fatty acids are needed to nourish and thicken your hair. the body is incapable of producing these fats, therefore, they must be sourced from food supplements. Nuts are a great source of these healthy fats, especially almonds and walnuts. Adding these nuts to your diet will provide you with a good source of healthy fat which will promote hair health and boost hair growth.
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Avocados
Avocado is a superfood if you do not already know. It is packed with so many nutrients like fibre, protein, healthy fats, vitamins and minerals. One main vitamin in Avocado is vitamin E. Vitamin E is known to improve blood circulation and it also aids the hair follicles to work more efficiently to promote hair growth. Vitamin E also carries out antioxidant activities, therefore, be rest assured that damage-causing radicals will not be a problem. The amazing vitamin also maintains the oil and pH levels balance which in your skin and scalp. When excess oil is produced, and the pH levels exceed normal it can clog the hair follicles and prohibit hair growth. Avocado is also rich in the heart-healthy monounsaturated fats.
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Carrots
The hair is said to contain t
he fasted growing tissues in the body. Reading this, you can agree because hair grows faster than any other thing in the body. For hair growth, vitamin A is heavily required. This essential vitamin can be sourced form carrots. Carrot is a fun and crunchy vegetable that can be eaten raw, and even as a snack. There are also a lot of ways you can include carrot in your diet, in your cakes, desserts, healthy snacks, sandwich and dishes. It has a fine taste and a lot of benefits. This inclusion will ensure your body a rich source of vitamin A, a hair food that boosts hair growth.
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Spinach
Hair cells require iron to function optimally. A deficiency in iron can lead to hair loss and other things in the body. Spinach is a leafy green that goes well with most dishes and is a rich source of iron. The iron consumed in this vegetable is transported along with oxygen, round the body, the hair follicles included. An iron-rich diet will ensure your hair follicles enough iron supply which will promote hair growth and hair strength. Also present in spinach are vitamin A, vitamin C and folate. Vitamin A aids the production of sebum in your skin glands. Sebum is an oily substance which moisturises the scalp to keep your hair healthy.
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Citrus fruits
If you’re going to be consuming more iron, you will need a whole lot of vitamin C. Your body will need vitamin C because vitamin C is required the absorption of iron. Vitamin C also provides antioxidant compounds which get rid of free radicals that can cause damage to your hair health. Asides this, vitamin C is required for the production of collagen. Collagen makes the capillaries connect strongly to the hair shaft, thus boosting the flow of nutrients to the hair. It is one thing to have great nutrients and a welcoming recipient and it is another thing to choose the right delivery channel and a properly functioning delivery channel.
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Oysters
You must be wondering what oysters are doing on this list, it because oyster is a food that boosts hair growth. Oysters contain an essential mineral, zinc. Zinc one mineral that supports the hair growth and repair cycle. A lack of zinc deficient may encourage telogen effluvium. Telogen effluvium is a very common but very reversible form of hair loss caused by a lack of nutrients in the diet. Ensuring that zinc is never lacking in your diet will give you a long-lasting supply of hair food for optimum growth.
