Foot care is an essential part self-care. A lot of people tend to neglect their feet because they’re almost always covered. The truth is, you must care for them still because there are a lot of painful and irritating conditions that could arise from the lack of foot care, including social discomfort. Here are tips for taking care of your feet.
Foot Care Products
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Nail Clippers
Nail clippers are one of those foot care products that can be found in every home. The mystery lies in the fact that whenever you do not need them, they are everywhere. The moment you need nail clippers, they disappear. Nail clippers are essential when it comes to foot care because it is the most effective tool to use when you wish to trim your nails. However, do not go for the big cut because you can hurt yourself. It is best to begin to trim little by little until you are satisfied.
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Medicated Foot Cream
The medicated foot cream is essential for foot care. This is because it does not only moisturise your feet, it treats your feet as well. These foot creams have been clinically proven to prevent Athletes Foot, Jock Itch, fungal infections and Ringworm. It also hydrates dry and cracked skin, flaky skin and leaves it moisturised
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Moisturiser
Moisturisers are the holy grail of foot care. It is the most essential out of all the foot care products because it hydrates your skin and locks in moisture giving it that moist and healthy feel. The contents of the moisturiser also feed your skin. Nobody likes ashy feet, it makes you look unkempt, therefore, be sure to get enough product spread all over your feet. You need not much moisturiser between your toes because increased moisture increases the chances of a fungal infection.
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Foot Scrubber
A foot scrubber can be a foot file too. This particular tool is one of the greatest products for foot care of all time. It is most beneficial to the heels of your feet. This file/scrubber, carefully and magnificently shaves off the dead, hard skin on your feet, leaving behind a softer layer of skin. Its main function is to exfoliate. It is also by far, the best part of a pedicure.
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Foot Scrub
A foot scrub is key when it comes to foot care. You cannot use a scrubber or file every day because it is dangerous for your skin, hence, a foot scrub every now and then will reduce the number of times you have to use a foot file. There are numerous kinds of foot scrubs and can be made at home too. The essence of this foot care product is to exfoliate the skin gradually, removing all dead ones. Left behind, will be soft, clean feet.
Foot Care Home Remedies
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Honey Soak
If going to the salon to get your foot care done is a drag, you can stick to foot care home remedies like a honey soak. The thing about the honey soak it’s hydrating and soothing at the same time and it requires so little. To achieve a honey soak, put some honey in warm water and soak your feet in it for about 15 minutes. Remove your feet and scrub gently with a pumice stone. This will keep your feet moisturised, soft, clear and toxin free. Repeat the process from time to time for amazing results.
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Vaseline and Lemon Juice
I know right, how did Vaseline and lemon juice get into the same mix? That is foot care for you. Part of foot care home remedies includes odd combinations. This one weird mix will do wonders to your feet, especially your heels. Vaseline is an amazing moisturiser and the citric acid in lemon promotes skin peeling and new cell growth. What you need to do is let your feet soak in warm water for up to 20 minutes. After which, you add some drops of lemon juice to some Vaseline and massage it into your feet. Put on a pair of socks overnight and voila!
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Baking Soda Soak
A baking soda soak also works well for foot care home remedies. Baking soda is amazing for foot care because it eliminates foul odours, it is an exfoliant which is great for removing dead cells. Add two to three tablespoons of baking soda to lukewarm water. Stir the mixture until the baking soda fully dissolves then soak your feet in it for 15 minutes. After that, scrub your feet gently with a pumice stone, rinse your feet and pat dry.
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Vegetable Oil Remedy
Vegetable oil is not just for cooking, it is also for amazing foot care. This home remedy will leave you in awe. Vegetable oil is absorbed well into the skin. It also contains provitamins D, A and E which promote new cell growth. Start by ensuring your feet are clean. Apply a good layer of vegetable oil on your heels and toes, wear socks and leave it overnight.
Daily Foot Care Routine
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Wash Your Feet
Washing your feet is an essential part of a daily foot care routine. This is because it is ideal to have clean feet. Dirty feet will give room to the accumulation of dead cells, germs and other awful things for your feet. Your feet will also be susceptible to foul odours. Wash your feet properly to keep them clean and mildly exfoliated pending the day you deeply exfoliate. Also, some soaps contain exfoliants which do well for your skin.
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Moisturise
Moisturising your feet is essential. Making this part of your daily foot care routine will ensure you do not develop dry and brittle skin. Also, it keeps your feet soft and enriched with nutrients that will have your feet looking great and healthy. Asides that, it makes your feet look neat when they come out to play in slippers or sandals. Keep them hydrated.
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Wear Socks
Wearing socks is not a must but it should be part of your daily foot care routine. In colder or drier temperatures, wearing socks helps to lock in moisture and absorb excess moisture. It is essential to wear socks in your covered shoes because the conditions your feet will be in in those shoes will produce excess moisture which need to be absorbed in order to prevent smelly feet. It is also essential to wear soft socks that are not too thick for a little air to filter through.
