Food Health/Fitness Lifestyle

10 Foods that Burn Belly Fat

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Foods that burn belly fat might just be the remedy to your weight loss diet that doesn’t seem to be working. Ceaselessly, numerous people look for ways to trim belly fat with belly fat burning exercises, forgetting that those workouts must be coupled with belly fat burning foods. A belly fat diet plan will go a long way ensuring a progressive journey from eating for your tummy and eating generally for your health. There is no wealth like good health. If you are looking for how to lose belly fat naturally, this is for you.

  1. Avocados

The thing with this superfood called avocado is that it is all forms of amazing. Unhealthy fats are very harmful to the body, they feed bad bacteria that cause inflammation leading up to the storage of fat in your midsection. Avocado is on this list because it contains healthy fats, that are high in omega 6 fatty acids and omega 3 fatty acids. These healthy fats have the opposite effect on the body. They prevent spikes in the blood sugar which reduces the storage of fat in your midsection. These fats also aid the absorption of other nutrients and aid quicker absorption of glucose in the body thus, keeping you from getting hungry. Belly fat, consider it burnt.

  1. Banana

Banana is that filling fruit that is packed with fibre, vitamins, minerals, protein and every other nutrient you can imagine. One major nutrient present in banana is potassium. Banana is very rich in potassium with a whopping 422 milligrams in one banana. Where the magic lies in the effect of the potassium of belly fat causing compounds in the body. A sodium can cause a swelling in the stomach, potassium, on the other hand, can counter this effect making it a belly fat burning food.

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  1. Mushrooms

Mushrooms are rich in one magical vitamin, Vitamin D. Studies have shown that a deficiency in vitamin D can lead to abdominal obesity. In a lot of regions, mushrooms are not a big part of the diet and vitamin D can be sourced from other foods. The early morning sun is also an amazing source of it. As the winter season draws near, some of these food sources may not be in season, also the sun won’t come out to play in the cold skies much, and this is where mushrooms save the day. A good number of mushrooms in your diet will reduce your belly fat.

  1. Yoghurt

Yoghurt is an amazing food that aids digestion and in turn, metabolism. The major determinant of fat builds up is the digestive process, therefore, yoghurt is the one for you. Yoghurt with active cultures contain bacteria which aid the growth of enzymes that actively take part in the digestive process. They also promote the growth of good bacteria in your gut, thus combating bloating. Yoghurt like Greek yoghurt is not just delicious but is a belly fat burner too. This type of yoghurt’s combination of protein and carbohydrate stabilizes insulin. Insulin is a hormone that tells your body to convert calories to fat when the calorie levels get too high.

  1. Whole grains

What is not to love about whole grains, they are so filling. These filling fibre foods include amazing breakfast, lunch and dinner specials like oatmeal, brown rice, wheat bread and bulgur and more. these foods help to keep your body’s insulin levels low. Insulin, as mentioned earlier, is a hormone that tells your very great body to convert calories to fat when it is in excess. Insulin is a belly fat encourager and no need to worry about sugar levels because a good diet tackles sugar intake. Studies assert that the consumption of whole grains may be a means of shrinking fat cells. This is because the body absorbs and burns whole grains more slowly ensuring you longer-lasting energy than what refined carbs in white bread and rice will provide.

  1. Citrus fruits

Citrus fruits contain the glorious vitamin C. This very vitamin carries out some amazing antioxidant activities, therefore, your digestive organs will remain free radical free, get it?! Asides being a healthy fruit, citrus fruits are just as sweet as any sugary alternative that could wreck your weight. Substituting your unhealthy dessert with a citrus fruit will give you fewer calories and a more filling experience, plus good health. So what do you say?

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  1. Asparagus

Asparagus is a green vegetable and is a prebiotic food that produces, and acid called acetate. Acetate acid is known to activate fat-burning activity in your cells. This is done by helping the cells effectively recover from inflammation. The inclusion of asparagus in your diet will give your meal a fresh taste and earn you a fat-burning activator. It also very easy to incorporate into dishes like salads or a roast.

  1. Jicama

Jicama is a Mexican root vegetable. This vegetable contains a starchy substance called inulin. Study has shown that this type of fibre slows down the absorption of blood sugar which helps you to feel fuller for a longer period of time. Jicama is also a rich source of magnesium and manganese, two essential vitamins needed to enhance digestive enzymes function, enabling them to function at their peak. Jicama can be added to salads, slaws, rice meals, and pretty much any fun food that needs a crunchy texture.

  1. Coconut oil

That magical oil that is coconut oil is one in a million. Unlike other oils, coconut oil contains majorly medium chain fatty acids. Which are metabolised differently from the long chain fatty acids comprised in other oils and thus, provide more energy. If the body expends more energy than it takes it, weight loss will occur. This fatty acid found in coconut oil also gives a satisfactory feeling of fullness causing you to eat less and consume fewer calories. With an improved metabolism and reduced calorie intake, say goodbye to belly fat.

  1. Garlic

Garlic is one great spice. It contains anti-microbial properties which are great for the digestive system, hence, that belly fat won’t find a resting place. Study reveals that garlic is very good at combating horrible inflammation-causing bacteria, leaving the good bacteria intact to do its work in your body. Garlic is also very rich in inulin, a fibre that helps the body digest food more efficiently, effectively and it regulates blood sugar levels. Garlic is a regular contributor in all our meals and can surely spice up a dish or two.

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