Lifestyle Tips/How-tos

How to Lose Belly Fat Naturally and Quick!

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Time and again people try to find out how to lose belly fat naturally. It is something that requires dedication, discipline and patience. After all, Rome was not built in a day. In trying to find out how to lose belly fat naturally, one thing to try are belly fat burning foods. These are foods that support the trimming of stomach fat. Nobody likes a bubble belly. Also there are many belly fat burning exercises to choose from.

Belly Fat Burning Food

  1. Avocados

Avocado is one fruit that tops the belly fat burning food list. It is a great fruit that is also considered a superfood. This is due to its amazing benefits. This belly fat burning food contains healthy fats. These healthy fats are high in what is called omega 6 and omega 3 fatty acids. These fatty acids prevent the blood sugar level from hiking and further storing fats in your midsection.

Asides that, these fats aid the absorption of glucose and other nutrients at a faster rate. It also keeps you satisfied for a longer period of time. Unhealthy fats are of course, very harmful to the body. unhealthy fats feed bad bacteria that cause inflammation which leads up to the storage of fat in your midsection.

  1. Whole grains

What is a belly fat burning food list without whole grains? One thing that cannot be over flogged is the fact that whole grain foods are very filling. Where whole grains come to play is in the arena where insulin causes damage. Insulin is a fat encourager. This is because insulin helps to convert calories to fat in a situation where it is in excess. Whole grains are fibre rich foods and these foods lower the body’s insulin level.

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Also, the consumptions of whole grains as a belly fat burning food is linked to the shrinkage of fat cells. This is a result of the fact that the body absorbs and burns it more slowly which provides longer-lasting energy. Popular whole grain foods include brown rice, wheat bread, oatmeal, etc.

  1. Citrus fruits

Citrus fruits include your oranges, grape fruits, lemons, limes, tangerines etc. these citrus fruits are the founding parents of Vitamin C. They have it in abundance. This very vitamin carries out some amazing antioxidant activities, therefore, your digestive organs will remain free radical free.

Citrus fruits are belly fat burning foods and are also east to snack on. It can be a sweetener substitute and is great for a belly trimming diet. It will give you a more filling experience in exchange for a few calories.How to Lose Belly Fat Naturally

  1. Coconut oil

Unlike other oils, coconut oil contains majorly medium chain fatty acids. Which are metabolised in a different way from the long chain fatty acids. Long chain fatty acids are comprised in other oils and thus, coconut oil provides more energy. If the body expends more energy than it takes it, weight loss will occur. This makes coconut oil a belly fat burning food. This fatty acid found in coconut oil also gives a satisfactory feeling of fullness. This feeling of fullness will cause you to eat less and consume less calories than you normally would.  With an improved metabolism and reduced calorie intake, belly fat be gone.

  1. Banana

Banana is that filling fruit that is packed with fibre, vitamins, minerals, protein and every other nutrient you can imagine. It also makes for a great lunch snack too. A major nutrient present in banana is potassium. It is the main reason banana is a belly fat burning food.

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Banana is very rich in potassium with 422 milligrams contained in one banana. Potassium has an effect on belly fat causing compounds in the body. Sodium can cause a swelling in the stomach, potassium on the other hand can counter this effect making it a belly fat burning food.

 Belly Fat Burning Exercises

Sit ups

Sit ups is the first thing you hear the moment belly fat burning exercises are mentions. The sit up exercise is the most popular workout for a flat stomach. This abdominal exercise made to build abdominal strength and it comes other benefits. In the beginning it is difficult but exercises such as this require discipline.

To stay driven, engage in a sit up challenge. Sit ups don’t have to be done every day. The benefit of sit-ups is that they train your abdomen in terms of endurance and strengthen and tone your abdominal muscles.

  1. Sit-ups begin with lying with the back on the floor, typically with the arms across the chest or hands behind the head and the knees bent in an attempt to reduce stress on the back muscles and spine.
  2. Elevate both the upper and lower vertebrae from the floor until everything superior to the buttocks is not touching the ground.
Twist crunches

Twist crunches is a form of crunches workout. Some people also look to crunches for belly fat burning exercises. Combining sit-ups and twist crunches in your work out plan is also a great idea. Some people on the other hand, love to substitute them. The crunch is one of the most popular belly fat burning exercises.

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It primarily works the rectus abdominis muscle and the obliques. These twist crunches can be performed on exercise balls or holding weights. This action increases its difficulty, load on the abdomen and gives quicker results.

  1. Start the twist crunch by lying face up on the floor with your knees bent.
  2. Begin to crunch by simply lifting one shoulder at a time towards the pelvis.
  3. The hands can be behind or beside the neck or crossed over the chestHow to Lose Belly Fat Naturally
Bench dip

The bench dip or push-ups is a strength training exercise. The bench dip places more emphasis on the stomach muscles, because the exercise requires and trains upper body strength.

  1. To perform a dip, the exerciser places their hands behind them on a bench, parallel to the floor, with their legs extended forward.
  2. Lower your body until your arms are bent to a 90-degree angle at the elbows, and lift your body up, returning to the starting position and repeat
  3. Short people can cope better with a narrower grip, but not with a wider one

Other Tips to Lose Belly Fat

  • Don’t drink too much alcohol

Alcohol is fun to drink but when you drink too much, prepare for the consequences. Here is a tip to lose belly fat. Cut back on your alcohol consumption to reduce some inches on your waist. Studies have link excess alcohol intake to central obesity. Do not be the one.

  • Relax

One effective tip to lose belly fat is to relax. Stress is a trigger for many harmful and unwanted conditions. Belly fat is one of those conditions. Stress can trigger the release of the stress hormone from the adrenal glands. Studies have shown that an increased level of the stress hormone increases your appetite and abdominal fats storage.

This is where the belly fat comes to play. As you relax it is also important to get quality sleep. At least 7 hours of sleep is enough.