Health/Fitness Tips/How-tos

How to Increase Sperm Count and Volume

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More often than none, people including researchers look for how to increase sperm count and volume. The lack of it is a condition that affects many men around the world and a solution will boost fertility in men. There are many ways to boost sperm count and increase sperm thickness. They include lifestyle changes and sperm booster foods.

It is food for thought, how to increase sperm count by food, if it is really possible, you would have to try it and see. However, these sperm booster foods can’t do it work effectively without the following lifestyle changes. Here is how to increase sperm count and volume.

How to Increase Sperm Count and Volume

  1. Exercise regularly

Exercise is usually associated with physical fitness. It improves your performance and on the side it helps you lose weight and a bunch of other great things. Exercise can also boost testosterone levels, here is how. Exercise helps you become more physically active which boosts testosterone levels and semen quality. Exercise must be done in moderation. Too much exercise will do the opposite to your body.

  1. Minimize stress

Stress is a known inhibitor of many body processes and fluids. Stress can reduce sexual satisfaction and in turn, impair fertility. Prolonged stress can increase the levels of a hormone called cortisol. This hormone has a negative effect on testosterone. The higher the levels of cortisol the lower your testosterone levels. It is import to relax using various relaxation techniques, however, other severe stress conditions can be treated with medical help.sperm

  1. Improve your diet

You are really what you eat. Your diet plays a huge role in your fertility because there are some nutrients essential for boosting fertility. It is key to include much-needed vitamin C, vitamin E, vitamin D, zinc, potassium and more in your diet.

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All these minerals play key roles in finding how to increase sperm count and volume. These nutrients in their own way improve blood flow to the genitals, improve sperm production and quality. Some of them also boost libido which is key.

  1. Let the alcohol and drugs be

Alcohol and drugs do not only give an intoxicating feeling when in excess, they also affect the productions of much needed body fluids, including sperm. Studies have linked the excessive use of alcohol and drugs to reduced sperm production. Reducing your intake of it will create a more favourable environment for sperm cells to thrive.

Some of these drugs may not be hard drugs, they could be medication and they include anti-androgens, some antibiotics, anti-inflammatories, antipsychotics, corticosteroids, anabolic steroids, exogenous (outside) testosterone and methadone

  1. Most importantly, sleep

Sleeping is a form of relaxation. When you sleep your body does not stop functioning. Numerous bodily processes and fluids are activated whilst you sleep. These processes which include rejuvenation cannot take place if you get little or no sleep.

How to Increase Sperm Count by Food? Sperm Booster Food

  1. Oystersoyster

Oysters is not a common buy in this part of the world, but it is one hell of a sperm booster food. If you’re looking for how to increase sperm count by food, oysters are the way to go. The thing about oysters is they are a very rich source of zinc. Zinc is one mineral that works wonders for sperm count. It increases sperm count and boosts fertility in men overall.

  1. Ginsengginseng

Ginseng is a root and an active ingredient in many supplements. It is an aphrodisiac and it has been used to treat infertility for centuries. Studies have found that ginseng improves the levels of testosterone and increases blood flow to the genitals which is key for erectile function. Making ginseng into a tea, eating it dry or incorporating it into your meal will result in a TTC boost.

  1. Garlicgarlic

Garlic is one great food to include in your diet if you’re looking too boost your blood flow and offer protection to organs and body fluids like sperm. Garlic is a spice with a not so great smell, but if paired with the right ingredients, would make a fine dish.

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Garlic contains too very important compounds, allicin and selenium. Allicin promotes blood flow, this will ensure enough blood flow to the sexual organ. This compound also protects sperm from damage which is key for optimum fertility. Selenium on the other hand is an antioxidant that improves sperm motility.

  1. Dark chocolatedark chocolate

The magic dark chocolate performs as a sperm booster food is its antioxidant activities. Dark chocolate contains a particular amino acid which helps which improves sperm and semen volume by doubling it. the antioxidants in dark chocolate helps to combat free radicals that can cause infertility by flushing out toxins in key areas of the male reproductive system. Also, it can eradicate harmful molecules that mar the potency of sperm.

  1. Walnutswalnut

Still looking for how to increase sperm count by food? Walnut is a popular nut that has numerous benefits. Contained in walnut is omega-3 fatty acids. These fatty acids increase sperm count and magnificently boost blood flow to the genitals. Walnuts are small, tasty and will do ad a great healthy. These nuts are also easily incorporated into your meals.  In Nigeria, walnuts are the favourite traffic snack.

  1. Bananabanana

The thing banana does is boost libido, especially in men. contained in Banana is an enzyme called bromelain. This enzyme is responsible for increasing libido and remedying impotency in men. Also, banana contains another magic mineral and it is potassium. Potassium counters the effects of salt in the body, boosting blood flow to the male genitalia. This is key to ensure erectile function. Consider banana a sperm booster food

  1. Eggsegg

Eggs is another food that improves libido. Egg is a great food option if you are looking to increase sperm count. It will also improve the motility of sperm. Eggs are rich in the glorious in vitamin E and is full of protein. Vitamin E is one mineral that is known to carry out superb antioxidant activities. Eating eggs will ensure sperm cells the adequate protection it needs from damage causing free radicals that can decrease your sperm count. The nutrients found in eggs help in the production of strong and healthy sperm, the key to fertility.

  1. Spinachspinach

Spinach is one green vegetable that is all around health. It is a rich source of Folic acid, the vitamin you need in this case. Folic acid is essential for the development of healthy sperm. A deficiency folic acid will create a greater chance of you producing malformed sperm. This will lead to sperm with poor motility and will find it difficult reaching the egg and fertilising it. It can also cause birth defects dur to chromosomal abnormalities.

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